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The value of Coaching

If you want to achieve a health breakthrough faster, with the greatest likelihood for success, a personal health coach is for you. 


Do you want to live a longer healthier life? Of course you do and having a coach to guide you may be the next step to help you reach your goals. Ask yourself this question..."if nothing changes, where will I be in 1 year, 5 years, 10 or more?" A coach can help you map out a course and stay on course to achieve your dreams. 

"Coaching is unlocking people’s potential to maximize their own performance. It is more often helping them to learn rather than teaching them."

John Whitmore

  • Your coach is focused on your total wellness, not just one dimension of your health, and will customize a plan specifically for your needs and situation.

  • Making healthy changes can be difficult. Our coaching program focuses on giving you both the tools and encouragement needed to achieve your goals.

  • A health coach helps you discover where and why you are struggling and supports you in a plan that works for your unique body and situation as you navigate the world of contradictory nutritional advice to figure out exactly what works for YOUR body.

  • A health coach can help you change or modify behaviors that often cause chronic disease.

  • Understand that it’s possible to improve your immune system at any age

  • Your coach will hold you accountable and increase your success rate by 94%.

  • When weight loss and/or weight management is the goal, your health coach can guide you toward healthy lifestyles that will set you up for a lifetime of making better eating and fitness choices.

  • Our coaching program is all about helping you address your health issues with natural approaches whenever possible. *

  • Your health coach will help you focus more energy on prevention so you can spend less energy and resources on treatment.

  • Going it alone seldom works. We all need some coaching and motivation to achieve our health goals. We can summon up self-motivation for some time, but in the end, most will fall back into old unhealthy patterns without a coach to keep them on track.

  • *Disclaimer: Your coach will work closely with your medical team to support your health goals but in no way replaces your need to seek medical advice from a trained medical professional.

Tracy is a fantastic coach and I highly recommend her. When my doctor informed me that my A1C was 6.4 and time to start diabetes 2 medicine, I decided to contact Tracy. I had read her book, “Diabetes Tragedy to Triumph”, and knew together we could put my health back on track. With Tracy’s coaching my A1c went from 6.4 to 5.4 within 3 months and I have lost 28 pounds. With her nutrition tips and exercise suggestions, I feel much better and full of energy. My blood glucose was between 110-140 and now it ranges around 85-115. Tracy is someone that pointed me in the right direction and enabled me to continue a healthy lifestyle that will last the rest of my life. My two favorite saying she taught me are, “Small Steps = Big Changes” and, “It is not if I should exercise but I MUST EXERCISE”. Her weekly phone calls, timely texts, and emails were very uplifting and encouraging. Add it all together and you are on your way to a healthy full life. ~ Kirt F


  • Motivated to take control of your health NOW!!

  • Ready for a change and committed to doing the work necessary for 90 days to achieve your health goals.

  • Recognize that you need an accountability partner and willing to meet weekly to help achieve outlined goals and strategies

  • Willing to invest in time and resources to speed up the rate of success.

  • Ready to eliminate those old behaviors that have limited your success the past.


Calls With Tracy

Program offerings vary but some include 1:1 weekly personal conversations with Tracy.

Email Support

Receive unlimited email access to Tracy addressing any questions, concerns, or setbacks you may have encountered.

Tips and Strategies

Weekly email tips from Tracy that address your specific challenges for living a healthier and more active life life.

Tracy will be your Accountability Partner on your journey toward a longer, healthier, and more active life.

Schedule your FREE Discovery Call with Tracy NOW! 

Why a call first? Tracy uses this 45-minute call to discuss your situation and help you determine if it's a good fit. The program is designed for people who are ready for a change and committed to taking the necessary steps to change and investing in their health, NOW! Schedule a call only if that sounds like you.

Secure your spot NOW because there is limited availability!

Tracy I am so appreciative of you! Your information has changed and saved my life! Had I not heard your information, when I went to the Doctor and he just started prescribing meds for me, I would have thought that is where I was at. Thanks to you and your inspiration plus proactive diet changes you encouraged, I knew there was hope to take my health under my control. ~ G. J.

When Tracy came into my life she was truly a blessing to my life...since being under the leadership she has encouraged me to exercise and eat right and I truly see the difference in my life...I've learned how to treat my body with care and to exercise on a regular basis...she also taught me things I could do at home when I was unable to work out...again she has truly been a blessing in my life and I love her for sharing her gifts. ~ D. B.