Discover
The Hope Factor
Unlocking the Power to Transform Your Health
You don’t have to stay stuck in “no hope.”If a diagnosis, your age, or fading energy has made you wonder whether lasting health and independence are still possible for you… you’re not alone.
Tracy Herbert was given “no hope” at 17. She refused to accept that sentence — and has now thrived for 40+ years, even riding her bicycle 3,527 miles solo across America.
In The Hope Factor, she shares the exact principles that made that transformation possible — so you can reclaim your energy, rebuild your hope, and start living the stronger, more independent life you still want.
You’re not stuck. It all starts with a choice.
Introducing The Hope Factor
Hope is not wishful thinking.
It is a trainable force that can change your health, energy, and future.
In her newest book, Tracy Herbert shares the proven framework she has lived and taught for decades.
You’ll get clear, practical tools to:
- Rebuild hope when a diagnosis or aging feels heavy
- Make sustainable changes in mindset, nutrition, and movement that actually last
- Live longer, healthier, and stronger — starting exactly where you are right now
This is not another quick-fix book.
It is a real-life roadmap grounded in experience, science-backed insights, and the deep belief that a diagnosis does not mean the end of hope.
Tracy I am so appreciative of you! Your information has changed and saved my life! Had I not heard your information, when I went to the Doctor and he just started prescribing meds for me, I would have thought that is where I was at. Thanks to you and your inspiration plus proactive diet changes you encouraged, I knew there was hope to take my health under my control. ~ G. J.
Tracy Herbert
Tracy Herbert is a grandmother of six, wife, mother, speaker, health coach, podcast host, long-distance cyclist, and bestselling author who spreads hope across America.
She is the author of her newest book, The Hope Factor, along with Longevity Codes, Ride for Hope, and Diabetes Tragedy to Triumph.
Diagnosed at 17 and told she had “no hope,” Tracy refused to accept that sentence. She has now thrived for almost 50 years and even completed a 3,527-mile solo bicycle ride across America. She believes we can live life to the fullest — no matter our age or diagnosis — and she practices what she teaches.
Also by Tracy Herbert
LONGEVITY CODES
Have you or your friends ever complained about getting older? “Longevity Codes” delves into 8 core concepts that help readers change the way they approach aging to live a longer, healthier, and more independent life. Unlike most diet and exercise tools, this comprehensive podcast series and book dives much deeper, even to the cellular level, to help listeners and readers... <<Read More>>
RIDE FOR HOPE
This grandmother’s 3,527-mile solo bicycle ride across America from the Golden Gate Bridge in California, to the Brooklyn Bridge in New York, provides readers with a unique glimpse of American countryside, and a lasting view of the American spirit at its best. Ride along with Tracy Herbert through the forest, across the desert, up ... <<Read More>>
DIABETES TRAGEDY TO TRIUMPH
Tracy's first book, Diabetes Tragedy to Triumph, quickly became an international bestseller. In it, she shares how a Type 1 diabetes diagnosis at age 17 became the beginning of a 40+ year journey of thriving, ultimately establishing her as a leading authority in diabetes, health, and wellness. The inspiration for the book came from Tracy's...<<Read Move>>
When Tracy came into my life she was truly a blessing to my life...since being under the leadership she has encouraged me to exercise and eat right and I truly see the difference in my life...I've learned how to treat my body with care and to exercise on a regular basis...she also taught me things I could do at home when I was unable to work out...again she has truly been a blessing in my life and I love her for sharing her gifts. ~ D. B
Tracy's Podcasts
Tracy cohosts the Longevity Codes Podcast with her husband Fred. The podcast helps listeners discover strategies for how to live a longer, healthier, and more active life. Fred and Tracy share tactics from experts, scientists, and researchers on how to live to the fullest. This podcast focuses on quality rather than quantity. Fred and Tracy's emphasis is on helping you get MORE! More years, more energy, more mental clarity, more travel, more health, more independence, more physical strength, more time with family and friends, more of everything that makes life enjoyable and filled with purpose. Longevity Codes is available on all major podcast platforms.
In Your Diabetes Breakthrough Podcast, Tracy Herbert shares proven strategies and new research that helps listeners take control of their health and avoid problems common to us all, like anxiety, depression, stress, and burnout. Tracy shares the latest research, information, motivation, and tried-and-true methods which are simple to use, and understand through Tracy’s easy-to-follow format, upbeat speaking ability, and helpful links where you can read more.
Available on all major podcast platforms
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NEED A SHOT OF INSPIRATION?
Ride with Tracy from San Francisco to New York City