Tracy At Harvard
Tracy On TV
"My mission is to help clients develop strategies and behaviors to dramatically reduce their risk of developing diabetes and chronic diabetes related complications. I don't want anyone to have to depend on insulin." ~ Tracy Herbert
Hi! My name is Tracy Herbert.
I have lived with Type 1 diabetes for almost 40 years and want to help people avoid this challenging and often life threatening disease.
Currently there is no cure for Type 1 diabetes and no way to prevent it.
If you have recently been diagnosed with prediabetes or Type 2 diabetes, it is critical that you take action now.
Schedule your free Wellness Consultation and I will share the most current strategies to improve your health and wellness.
The tools used with clients vary but often include:
The CDC (Center for Disease Control and Prevention) is a great source for statistical information about diabetes and its epidemic rise in the US. You can find segmented data by state, age, race, etc.
When I started with Tracy two years ago, I was afraid to workout in public because I was not familiar with the equipment or how to use it. But, since I been working with Tracy, my confidence has skyrocketed!!! She patiently taught me how use the equipment and get the best workout for me. Tracy Herbert Rocks!!!!
Tracy Herbert helped me by reviewing my present eating and exercise habits and directed me towards a healthier lifestyle with suggested steps to help me get started. Thank you Tracy!
Tracy is a great health coach....when I met her about 2 years ago I was not exercising nor eating right...when Tracy came into my life she was truly a blessing to my life...since being under the leadership she has encouraged me to exercise and eat right and I truly see the difference in my life...I've learned how to treat my body with care and to exercise on a regular basis...she also taught me things to be able to do things at home when I was unable to work out...again she has truly been a blessing in my life and I love her for sharing her gifts