Have you or your friends ever complained about getting older? “Longevity Codes” delves into 8 core concepts that help readers change the way they approach aging to live a longer, healthier, and more independent life.
Unlike most diet and exercise tools, this comprehensive podcast series and book dives much deeper, even to the cellular level, to help listeners and readers discover how to make a mental, motivational shift that can grow into better choices, to make cellular changes that help us prevent disease, weight issues, and aches and pains.
When diving deeper into healthy living, at the cellular level from a mind-mouth-move platform, listeners and readers will gain practical tools, tips, and advice from husband and wife team Fred and Tracy Herbert who practice what they teach.
Tracy Herbert is a leading authority in diabetes, and author of “Diabetes Tragedy to Triumph” and “Ride for Hope”. She has lived with Type 1 diabetes for over 40 years successfully and without any complications. Involved in health and wellness for over 20 years, she brings unique fun and energetic strategies to help others learn how to live healthy lives. Tracy has a B.S. in psychology, is a Trained Wellness Coach and Certified Personal Trainer, and helps people from all walks of life.
Fred is a reformed “supplement junkie” who learned after years of failed attempts at healthy living, the secret to finally achieving a healthy lifestyle to overcome his high blood pressure and other health issues by applying the things he learned and is ready to now teach in “Longevity Codes”.