The Baby Boomer's Guide to Longevity

  • Learn how to improve your immune system at any age  

  • Develop The Longevity Mindset: How the RIGHT choice helps you live a healthy and balanced life


Tracy Herbert completed a solo 3,527-mile continuous bicycle ride across the United States which proves her health strategies work and it inspired the country!


Tracy Herbert

Tracy I am so appreciative of you! Your information has changed and saved my life! Had I not heard your information, when I went to the Doctor and he just started prescribing meds for me, I would have thought that is where I was at. Thanks to you and your inspiration plus proactive diet changes you encouraged, I knew there was hope to take my health under my control. ~ G. J.

About Tracy

Tracy Herbert; grandmother, wife, and mother spreads hope across America. Tracy is a speaker, leading authority on health and wellness, long distance cyclist, health coach, Podcast Host, and Bestselling Author. Her books include Longevity Codes: Live Longer - Stay Healthy - Remain Independent, Ride for Hope: One Woman's Solo 3,527 Mile Bicycle Ride that Inspired the Nation, and Diabetes Tragedy to Triumph: Lessons from 40 Years of Beating the Odds.   This grandmother of 6 believes in living life to the fullest, no matter our age or diagnosis. She has outlived her doctor's dismal predictions by practicing what she teaches.  <<< Read More >>>

Host of

Your Diabetes Breakthrough Podcast

Diabetes expert, Tracy Herbert shares proven strategies and new research that helps listeners take control of their health and avoid problems common to us all, like anxiety, depression, stress, and burnout. 


If you suffer from physical or emotional distress, and especially from diabetes like Tracy, you will find the latest research, information, motivation, and tried-and-true methods which are simple to use, and understand through Tracy’s easy-to-follow format, upbeat speaking ability, and helpful links where you can read more.


Tracy Herbert practices what she teaches as a Certified Personal Trainer, Wellness Coach, Motivational Speaker, and Best-Selling Author.


This grandmother of five did something no one else her age has ever done! She rode her bicycle 3,527 miles across the United States; from California to New York! Throughout her entire cycling journey, she learned about perseverance, healthy living, both emotionally and physically, and maintaining a healthy spirit. She shares these insights, along with her wisdom of living successfully with Type 1 Diabetes for over 40 years with you.


If you are a parent of a child just diagnosed with Type 1 Diabetes, or you or someone you love has just been diagnosed with Type 2 Diabetes, or emerging Pre-Diabetes, then this podcast is for you. Are you ready to take control of your health? Listen to “Your Diabetes Breakthrough” today.

Co-Host of

Longevity Codes

The Longevity Codes podcast helps you discover strategies for how to live a longer, healthier, and more active life. Fred Herbert and Tracy Herbert share tactics from experts, scientists, and researchers on how to live to the fullest. This podcast focuses on quality rather than quantity. Fred and Tracy's emphasis is on helping you get MORE! More years, more energy, more mental clarity, more travel, more health, more independence, more physical strength, more time with family and friends, more of everything that makes life enjoyable and filled with purpose.

When Tracy came into my life she was truly a blessing to my life...since being under the leadership she has encouraged me to exercise and eat right and I truly see the difference in my life...I've learned how to treat my body with care and to exercise on a regular basis...she also taught me things I could do at home when I was unable to work out...again she has truly been a blessing in my life and I love her for sharing her gifts. ~ D. B

Tracy's Books


Have you or your friends ever complained about getting older? “Longevity Codes” delves into 8 core concepts that help readers change the way they approach aging to live a longer, healthier, and more independent life.
Unlike most diet and exercise tools, this comprehensive podcast series and book dives much deeper, even to the cellular level, to help listeners and readers... 
<<<


This grandmother’s solo bicycle ride across America from the Golden Gate Bridge in California, to the Brooklyn Bridge in New York, provides readers with a unique glimpse of American countryside, and a lasting view of the American spirit at its best. 

Ride along with Tracy Herbert through the forest, across the desert, up ... 
 <<<


Tracy’s first book, "Diabetes Tragedy to Triumph", quickly became an International Bestseller.  Tracy tells her own story of how she discovered she had diabetes, and explains her diabetes journey of over 40 years, which led to how she became a leading authority on diabetes, health, and wellness. The idea for this book came from Tracy's ...<<<Read More>>>

I loved Tracy's enthusiasm and passion for helping others. She was so inspiring on how to deal with any struggle.~ S. F

Tracy's Foundation for Children Needing Lifesaving Diabetes Technology

During Tracy Herbert’s bicycle ride across the United States (from San Francisco to New York City) she met many people along the route suffering from Diabetes. It became clear to Tracy that many families did not have the life-saving technology they needed for their children with Type 1 diabetes to live with this difficult and costly disease.


Tracy’s heart went out to many children she met along the way, whose families did not have the money for Continuous Glucose Monitors, supplies, or Insulin Pumps needed to have as normal, healthy life, as possible. According to the Center for Disease Control, this $327 billion dollar disease costs those diagnosed with it 2.3 times more just to live than those without Diabetes. 



Ride with Tracy from San Fancisco to New York City

I loved Tracy's enthusiasm and passion for helping others. She was so inspiring on how to deal with any struggle.~ S. F